Holistic Mental Wellness Coaching
BY CAROLE JOLLY
You have the right to feel better, to enjoy a life with more meaning and less difficulty. No matter what hardships you are encountering or how stuck you may feel, you can feel better. Together we can discover what is blocking the changes you want to see in your life, while empowering you with specific tools to get there. I provide a broad range of services that are client-centered and oriented to positive change. We will focus on your strengths, building from there. I offer warmth, insight, humor, and nonjudgmental listening, while giving concrete strategies to adjust negative patterns that are holding you back.
You have the right to feel better, to enjoy a life with more meaning and less difficulty.
— Carole Jolly
Carole specializes in mindfulness-based and holistic mental wellness practices. Research has consistently shown that mindfulness has significant positive effects on emotional well-being and interactions with others. Mental wellness practices change your relationship to your emotions, thoughts, and experiences so that you feel more accepting of yourself and life.
Carole is happy to talk with you to see if she can be of help. A good fit is essential and a free short consultation by phone gives you the chance to ask your questions.
What issues are addressed?
- COVID-19 related issues such as loss and anxiety
- Chronic Illness
- Coping Skills
- Emotional Disturbance
- Life Coaching
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and P
Modalities used include the following:
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia
- Compassion Focused
- Emotional Freedom Technique
- Energy Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing